Be the change. Podcast

What does creativity mean in a world increasingly shaped by AI? And how does creativity shape politics?
In this episode, Lily Mott is joined by Tom Spare, the creator of Spare a Thought and co-host of The Political Dispatch, to explore both of these questions.
Lily and Tom talk about what creativity actually means, why expressing the ideas in our heads can help us understand ourselves and the world around us, and what happens when we start relying too heavily on technology to do that thinking for us.
They also explore how AI is changing the creative industries, what this means for young people entering an increasingly uncertain job market, and why skills like communication, curiosity, authenticity, and critical thinking are becoming even more important.
The conversation then turns to politics. Lily and Tom discuss the growing role of humor, graphic design, storytelling, and social media in political communication, and why politics needs creative thinking to tackle some of the biggest challenges we face.
To get connected with Tom, find him on Instagram and LinkedIn.
Listen, read, and subscribe to Spare a Thought:
Wherever you get your podcasts: https://spareathought.podbean.com/
On Substack: https://tomspare.substack.com/
Listen to The Political Dispatch wherever you get your podcasts: https://thepoliticaldispatch.podbean.com/
Listen to my first interview with Tom here: https://bethechangepodcast.podbean.com/e/tom-spare/
Follow Be the Change Podcast on Instagram: @bethechangepodcast.
Follow Be the Change Media Network on Instagram: @bethechangemedianetwork.
If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.
Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the Change Media Network.

For climate activists, watching the impacts of the climate crisis unfold can bring a particular kind of anxiety: knowing what is happening, understanding what is at stake, and still having to find the energy to keep fighting for change.
In this episode of Be the Change Podcast, Lily Mott sits down with climate activist and refugee rights advocate, Natasha “Tash” Pavey, during the UK’s fifth heatwave of 2026 to talk about climate anxiety, rising temperatures, and what it means to keep taking action when the future can feel overwhelming.
Tash shares what it was like to start climate activism as a teenager, how her understanding of the climate crisis has changed as its impacts become increasingly visible, and why she believes community can be one of the most powerful responses to climate anxiety.
As the climate crisis becomes increasingly difficult to ignore, how do we turn our anxiety and frustration into action?
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Check out the following resources and organizations to learn more and get involved:
Force of Nature: https://www.forceofnature.xyz/
Climate Cafés: https://www.forceofnature.xyz/climate-cafe
#StopRosebank Campaign: https://www.stopcambo.org.uk/
To get connected with Tash, find her on Instagram and LinkedIn.
Listen to my first interview with Tash here: https://bethechangepodcast.podbean.com/e/natasha-pavey/
Follow Be the Change Podcast on Instagram: @bethechangepodcast.
Follow Be the Change Media Network on Instagram: @bethechangemedianetwork.
If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.
Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the Change Media Network.

For many young people, the biggest barrier to making change isn't a lack of ideas or opportunities. Instead, it's the confidence to act on them.
In this episode of Be the Change Podcast, Lily Mott sits down with autism practitioner, researcher, and #iwill Ambassador Folusho Bello to talk about how confidence has shaped her journey.
Folusho shares how her early volunteer work sparked a passion, what it was like to deliver a keynote speech at the Council of Europe despite deeming herself "very shy," and the research she's conducted (and hopes to pursue further) into early brain-based markers of autism, with a particular focus on young women and girls of color, who are too often overlooked in existing research and diagnosis.
To get connected with Folusho, find her on Instagram and LinkedIn.
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Follow Be the Change Media Network on Instagram: @bethechangemedianetwork.
Follow Be the Change Podcast on Instagram: @bethechangepodcast.
If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.
Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the Change Media Network.

In a world of AI and algorithms, it's easy to feel more connected than ever... and further apart than ever, all at once.
In this episode of Be the Change Podcast, Lily Mott talks with award-winning public speaker and poet De-Mario Knowles about how a single poem, written almost by accident during the pandemic, launched him into a speaking career built around connecting with people.
De-Mario shares how losing his community involvement to COVID lockdowns pushed him toward public speaking, the moment a stranger's message showed him the real impact of his words, and the nerve-wracking, unforgettable experiences that came after, including MC-ing a global leadership conference and introducing a Member of Parliament as "bestie." Along the way, he opens up about balancing his public speaking career with his pre-med studies, and why finding someone doing what you want to do and replicating it in your own way is often the best place to start.
De-Mario's story is a reminder of something simple: change often starts with connection.
To get connected with De-Mario, find him on Instagram and LinkedIn.
Please leave a rating, share a comment, and subscribe!
Follow Be the Change Media Network on Instagram: @bethechangemedianetwork.
Follow Be the Change Podcast on Instagram: @bethechangepodcast.
If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.
Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the Change Media Network.

Finding your passion is one thing. Finding your people is another, and sometimes if you're lucky, they arrive together.
In this episode of Be the Change Podcast, Lily Mott talks with Thomas Grimwood, host of two Be the Change Media Network podcasts, Performing Passions and Super Summers, and a fundraiser for the National Autistic Society, about the winding road to finding his passions and his community.
Thomas shares how performing arts became the thing that "helped him find his people" after years of trying different hobbies and workshops. He also discusses how finding real community (your "wildcats," as he puts it in reference to High School Musical, of course!) is always worth the wait, even when it takes time.
As Thomas' story shows, sometimes the biggest change comes not from a single big leap, but from finally finding the people who make you feel like you belong.
To get connected with Thomas, find him on Instagram.
Listen to Performing Passions wherever you're listening to this episode: https://performingpassions.podbean.com/
Listen to Super Summers on all podcasting platforms, as well: https://super-summers.podbean.com/
Please leave a rating, share a comment, and subscribe!
If you have guest suggestions or would like to join me on Be the Change Podcast, please email me at lily@bethechangepodcast.org.
Follow Be the Change Media Network on Instagram: @bethechangemedianetwork.
Follow Be the Change Podcast on Instagram: @bethechangepodcast.
Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the Change Media Network.

In (another) solo episode, I reflect on the last six years of Be the Change Podcast and shares a vision for its next six.
After spending the past year immersed in a community of changemakers, social impact leaders, and purpose-driven storytellers, I took some time to ask myself some difficult questions:
What is the purpose of Be the Change Podcast? What about Be the Change Media Network?
What happens when we surround ourselves only with people who share our values?
Am I truly practicing the openness, curiosity, and dialogue that I encourage in others?
Using Tommy Robinson's appearance at The Oxford Union as a catalyst, I explore the dangers of echo chambers, the growing polarization of public discourse, and why meaningful change often requires engaging with ideas that challenge us.
To be clear, this episode is not about defending controversial viewpoints. It is about defending the importance of conversation, critical thinking, and intellectual curiosity.
As Be the Change Podcast enters its seventh year, I announce a new direction for the podcast: creating space for thoughtful, respectful conversations with people whose perspectives differ from my own. Rather than debates, clickbait, or "gotcha" moments, this new era will focus on listening, learning, and understanding across disagreement.
If you've ever changed your mind, held an unpopular opinion, or wondered how we can bridge divides in an increasingly polarized world, this episode is an invitation to you. Come join me on this podcast... I want to hear from you!
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If you have guest suggestions or would like to join me on Be the Change Podcast, please email me at lily@bethechangepodcast.org.
Follow Be the Change Media Network on Instagram: @bethechangemedianetwork.
Follow Be the Change Podcast on Instagram: @bethechangepodcast.
Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the Change Media Network.

The first episode of Be the Change Podcast was released on June 2, 2020, and this episode marks six years since that first episode.
I've spent six years asking my guests: "Lots of young people want to make change but might not know where to get started. What is your advice for those people who might be listening?"
So, I devoted this anniversary episode to answering that question myself.
Thank you so much to my family, friends, guests, and listeners because, without all of you, there is no way Be the Change Podcast would still be around six years later. Keep being the change you wish to see in the world!
Please leave a rating, share a comment, and subscribe!
Follow Be the Change Media Network on Instagram: @bethechangemedianetwork.
Follow Be the Change Podcast on Instagram: @bethechangepodcast.
If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.
Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the Change Media Network.

This episode features Anita Okunde, Michael-Akolade Ayodeji, Zander Moricz, and Kahlil Greene.
On 14 May 2026, Zander Moricz, founder and executive director of SEE Alliance, and Kahlil Greene, also known as the Gen Z Historian, debated at The Oxford Union, where I recorded a live interview with them.
The debate was sponsored by VoxPop, which is an app that teaches young people about politics, as well as encouraging them to get involved in politics. I also interviewed Anita Okunde and Michael-Akolade Ayodeji, who are the co-founders of the app to learn more about their work.
To learn more about VoxPop, visit: https://www.voxpopco.org/
To get connected with Anita Okunde, find her on Instagram and on LinkedIn.
To get connected with Michael-Akolade Ayodeji, find him on Instagram and on LinkedIn.
To get connected with Zander Moricz, find him on Instagram and on LinkedIn.
To get connected with Kahlil Greene, find him on Instagram and on LinkedIn.
Please leave a rating, share a comment, and subscribe!
Follow Be the Change Media Network on Instagram: @bethechangemedianetwork.
Follow Be the Change Podcast on Instagram: @bethechangepodcast.
If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.
Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the Change Media Network.

For Dyar Hussain, changemaking doesn't fit neatly into one box, and neither does he.
In this episode of Be the Change Podcast, Lily Mott talks with Dyar Hussain, Director of Education and Knowledge Exchange at YouthTheGap and host of Be the Change Media Network podcast Legacies Lost & Found, about the path from growing up curious about identity and power to building an alternative education hub rooted in critical thought and community.
Dyar shares how his youth work in Brighton shaped his belief in equitable access to education, what his new podcast is trying to give young changemakers space to tell their stories while situating them in a wider structural context, and how recent community organizing at Ridley Road has reminded him what real, collective power feels like.
His advice for anyone wanting to get started: incorporate your creativity into your work in whatever way feels true to you because it's the thing that will keep you going when the work gets tough.
As Dyar's story shows, staying connected to what you love isn't a distraction from changemaking; it's often what sustains it.
Legacies Lost & Found launched on Be the Change Media Network on March 24, 2026, so you can listen now via wherever you get your podcasts.
To get connected with Dyar, find him on Instagram and LinkedIn.
To learn more about YouthTheGap, you can listen to Episode 270 of Be the Change Podcast featuring Kaia-Allen Bevan or visit: https://youththegap.uk.
Please leave a rating, share a comment, and subscribe!
Follow Be the Change Media Network on Instagram: @bethechangemedianetwork.
Follow Be the Change Podcast on Instagram: @bethechangepodcast.
If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.
Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the Change Media Network.

Ahead of the UK's local elections, it's a crucial time to ask one very important question: why does voting actually matter?
In this episode of Be the Change Podcast, recorded ahead of the UK's May 7th, 2026 elections, Lily Mott talks with Cosima Wiltshire, an advocate and researcher building bridges between youth, tech, and politics, about her journey from a 12-year-old campaigning for online safety to now working with Parliament, the UN, and organizations like Shout Out UK and FlippGen to get young people's voices into the room.
Cosima shares how being one of the only young people in policy conversations pushed her to help build FlippGen's peer-led approach to digital wellbeing and online safety, why local elections often have a bigger day-to-day impact on people's lives than general elections, and why she believes young people's lack of "traditional" experience is actually an asset in decision-making spaces, not a barrier.
As Cosima shares in this episode, voting isn't the only way to create change, but it remains one of the simplest, highest-impact ways to be heard, so if you're eligible, don't sit this one out.
To get connected with Cosima, find her on Instagram and LinkedIn.
To learn more about Shout Out UK, visit: https://www.shoutoutuk.org.
To learn more about FlippGen, visit: https://www.flippgen.com/.
Please leave a rating, share a comment, and subscribe!
Follow Be the Change Media Network on Instagram: @bethechangemedianetwork.
Follow Be the Change Podcast on Instagram: @bethechangepodcast.
If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.
Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the Change Media Network.