{"store":{"baseInfo":{"podcastTitle":"Be the change. Podcast","slug":"bethechangepodcast","podcastDescription":"Be the change. Podcast is a platform for young leaders, activists, and changemakers to share their powerful stories and transformative ideas. Hosted by Lily Mott, each episode is packed with inspiring conversations that highlight how young people around the world are driving extraordinary change in their communities and beyond. Whether you’re passionate about social action or simply looking for motivation to make a difference, this podcast will leave you feeling empowered and ready to take action.\n\nTune in to Be the change. Podcast every Wednesday and discover how you, too, can help shape a better world!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18283087/Official_Be_the_change_Logo6qxq0.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18283087/Official_Be_the_change_Logo6qxq0_1200x628.jpg?s=b79386c4be8eba35f193ca6ecc096bf7&e=png","podcastUrl":"https://bethechangepodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/bethechangepodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-ic3f4-116fa4f?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":323,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":false,"author":"Be the change. Media Network and Lily Mott","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ic3f4-116fa4f-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/be-the-change/id1516620888","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLTrW9S_V1148dksprLWrCvNDBSudbko1q","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-ic3f4-116fa4f?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0jUQdutiKXmIG9gRn6HqWC?si=Adfk3slzRVug7G3In1x_wQ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/788b0370-7625-4e12-8370-495365d3aadb","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/101491086","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3556984","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/be-the-change-5652192","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/94056","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/9mqabvF07ul1","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-oA5xLjI0purw","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Lily Mott 2020"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":false,"organizationName":"Be the change. Media Network","organizationPageLink":"https://www.podbean.com/podcast-network/bethechangemedia"},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://bethechangepodcast.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69b9fed8","clientSignature":"28e30c595a05b0ae875a1369d52c08dc","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22718163-x27z2","episode":{"id":"pb22718163","idTag":"x27z2","title":"Hannah Lucas","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18283087/Official_Be_the_change_Logo6qxq0_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18283087/Official_Be_the_change_Logo6qxq0_1200x628.jpg?s=b79386c4be8eba35f193ca6ecc096bf7&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18283087/Official_Be_the_change_Logo6qxq0.png","previewContent":null,"content":"

Change comes when you remember all of the people that you’re doing it for. Hannah Lucas developed the notOK app to serve as a panic button for people who may be struggling with mental health issues. For more information about the notOK app, visit https://www.notokapp.com.

","publishTimestamp":1608739440,"duration":793,"mediaUrl":"https://mcdn.podbean.com/mf/web/aikasw/e_media_rss_com_bethechange_20201223_160312_faa8204779a9f27c4786ddfe0b4e232a.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-x27z2-15aa6d3","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-x27z2-15aa6d3","transcriptUrl":null,"permalink":"/e/hannah-lucas/","downloadLink":"","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-x27z2-15aa6d3","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fbethechangepodcast.podbean.com%252Fe%252Fhannah-lucas%252F&rts=ba63644a2a05a7e365eb4b44ef10b9fac4f37950","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb22718163","idTag":"x27z2","title":"Hannah Lucas","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18283087/Official_Be_the_change_Logo6qxq0_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18283087/Official_Be_the_change_Logo6qxq0_1200x628.jpg?s=b79386c4be8eba35f193ca6ecc096bf7&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18283087/Official_Be_the_change_Logo6qxq0.png","previewContent":null,"content":"