Be the change. Podcast

Sophie Griffiths is a co-president of the Friends of David Nott Foundation (FDNF) at Cardiff University. The FDNF raises awareness about the David Nott Foundation's work to train doctors to surgically treat patients and save lives around the world.To learn more and get involved with the FDNF at Cardiff University, find them on Instagram at @fdnf.cardiff. To learn more about the David Nott Foundation, visit: https://davidnottfoundation.com/. To listen to Be the change. On Air live at 5pm GMT, visit: https://player.broadcast.radio/xpress. A recording of each live show will be published as a podcast on this feed every Friday.

Change comes when you just jump in. Shiva Rajbhandari is a climate justice organizer with the Sunrise Movement and the first student to be elected to a school board in Idaho. For more information about the Sunrise Movement, visit: https://www.sunrisemovement.org.

Darcey Corria is Miss Wales 2022, a Black rights activist, a Dementia Friend working to change people's perceptions about dementia, and more. Darcey has used her platform as Miss Wales to raise awareness and make change in Wales.To get connected with Darcey, find her on Instagram at @darceycorria. To listen to Be the change. On Air live at 5pm GMT, visit: https://player.broadcast.radio/xpress. A recording of each live show will be published as a podcast on this feed every Friday.

Change comes when you support others. Peren Tiemann is an activist who is passionate about gun violence prevention, LGBTQIA+ rights, voter registration, suicide prevention, and more. For more information about Students Demand Action, visit: https://studentsdemandaction.org. To get connected with Peren, find them on Instagram at @peren.tie.

Be the change. On Air is a weekly live show airing on Xpress Radio Station in Cardiff, Wales. Each Wednesday at 5pm, I feature young activists, advocates, and changemakers who are making a difference in Cardiff, around Wales, and across the UK.To listen to Be the change. On Air live, visit: https://player.broadcast.radio/xpress. A recording of each live show will be published as a podcast on this feed every Friday.

Change comes when you take advantage of the global village. Angela Busheska is a student, social entrepreneur, and climate activist from North Macedonia. For more information about the EnRoute app, visit: https://www.enroute-app.com.

Change comes when you do something that scares you every day. Phoebe L. Hanson is a climate advocate, student, coordinator of Mock COP, co-founder of Teach the Teacher, and more. For more information and to get connected with Phoebe, visit: https://phoebelhanson.wordpress.com.

Change comes when you seize the day. Joshua Gamilla is an entrepreneur developing a few "passion projects", including Sugar and Crumbs and Dopamine Coffee Company. To get connected with Joshua and check out his gourmet cookies, visit: https://www.sugarandcrumbs.ca.

Change comes when you ask yourself, “If not me, then who?” Selin Ozunaldim is a gender equality activist and the founder of a few organizations based in Turkey, her home country. To get connected with Selin, find her on Instagram at @selinozunaldim.

Change comes when you stick with it. Samuel Schwartz is a gun violence survivor and gun violence prevention activist. To get connected with Samuel, find him on Instagram at @samuellschwartz.