Be the change. Podcast

Change comes when you lean into your strengths. Phoebe Omonira is an empathy advocate, community organizer, and the Community Outreach Director for GenZ Girl Gang. For more information about GenZ Girl Gang, visit https://genzgirlgang.com.

Change comes when you make a difference for yourself. Millie Bevan is the founder of Our Happy Notes which began as an outlet for random acts of kindness and became a platform for Millie's mental health advocacy. For more information about Our Happy Notes, visit https://ourhappynotes.com.

Change comes when you do the next best thing. Seika Brown is the founder of YLG Research through which she explores the state and definition of mental health across cultures. For more information or to get connected with Seika, visit https://www.seikabrown.com.

Change comes when you know the value of your work. Adam Friedman is an intersectional activist and an Executive Council member for Brady's Team ENOUGH working to end gun violence. For more information about Team ENOUGH, visit https://www.teamenough.org.

Change comes when you realize that things are not always black and white. Bianca Hayles is a youth justice advocate and the founder of The Hidden Youth Campaign. For more information about The Hidden Youth Campaign or to get connected with Bianca, follow @thycampaign or @biancahayles on Instagram.

Change comes when you spend time with yourself. Shalmali Jadhav is the founder of Empathy For You, a mental-health awareness organization, and You Lead which is focused on supporting young entrepreneurs. For more information or to get connected with Shalmali, find her on Instagram at @shalmaliee.

Change comes when you surround yourself with a great team. Poonam Rahman is the founder of two international nonprofits: Virtue Mental and Shattering Bias in STEAM. For more information about Virtue Mental, visit https://www.virtuemental.org. For more information about Shattering Bias in STEAM, visit https://www.shatterbias.org.

Change comes with passion and perseverance. Natalie Magness is working to empower young people to become leaders and advocate for their interests in her home country of Qatar. To connect with Natalie, follow her on Instagram at @nataliem.piano.

Change comes when we prioritize saving lives. Stephan Abrams is the National Chapter Coordinator and the Brady Fellow for Team ENOUGH working to educate and mobilize young people in the movement against gun violence. For more information about Team ENOUGH, visit: https://www.teamenough.org.

Change comes when you become the leader that creates more leaders. Rida Yumn Ahmed is a Gen Z growth hacker and a STEMinist working to make STEM fields more inclusive, particularly for women. To connect with Rida, follow her on Instagram at @the.renaissance.womxn.