Be the change. Podcast
Be the change. Podcast is a platform for young leaders, activists, and changemakers to share their powerful stories and transformative ideas. Hosted by Lily Mott, each episode is packed with inspiring conversations that highlight how young people around the world are driving extraordinary change in their communities and beyond. Whether you’re passionate about social action or simply looking for motivation to make a difference, this podcast will leave you feeling empowered and ready to take action. Tune in to Be the change. Podcast every Wednesday and discover how you, too, can help shape a better world!
Episodes

Apr 30, 2025
Apr 30, 2025
18 min
Change comes when you find what’s close to your heart. Natasha Pavey is a theater maker, creative producer, climate justice activist, and a host of The Imperfect Activist, which is a podcast launching on Be the change. Media Network on May 9th, 2025.
To get connected with Natasha, find her on LinkedIn and Instagram. You can also find The Imperfect Activist on Instagram to follow along with the podcast.
Please leave a rating, share a comment, and subscribe!
Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.
Follow Be the change. Podcast on Instagram: @bethechangepodcast.
If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Apr 23, 2025
Apr 23, 2025
16 min
Change comes when you find your support group. Vaish Kash is the host of The Track Record on Be the change. Media Network, which is a podcast that digs into the music that moves culture, shapes identity, and stirs up conversation.
You can listen to The Track Record now on Apple Podcasts, Spotify, or other podcasting platforms. You can also watch The Track Record on Youtube: https://www.youtube.com/watch?v=hz-xu7LQObg.
To get connected with Vaish Kash, find her on LinkedIn and Instagram.
Please leave a rating, share a comment, and subscribe!
Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.
Follow Be the change. Podcast on Instagram: @bethechangepodcast.
If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Apr 16, 2025
Apr 16, 2025
16 min
Change comes when you are ready for the criticisms and compliments. Ishaa Asim is a youth social justice activist who has worked on local, national, and international campaigns.
To get connected with Ishaa, find her on LinkedIn and Instagram. You can also visit her blog: https://www.little-i.org/.
Please leave a rating, share a comment, and subscribe!
Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.
Follow Be the change. Podcast on Instagram: @bethechangepodcast.
If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Apr 9, 2025
Apr 9, 2025
14 min
Change comes when you reach out and get connected. Chase Hartman is the founder of Eco Brothers and an award-winning book distribution project called “read.repeat.”
To get connected with Chase, find him on LinkedIn and Instagram.
Please leave a rating, share a comment, and subscribe!
Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.
Follow Be the change. Podcast on Instagram: @bethechangepodcast.
If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Apr 2, 2025
Apr 2, 2025
16 min
Change comes when you fit into your own box. Naabil Khan is a medical student, an activist, and a campaigner working on addressing health inequalities.
To get connected with Naabil, find her on LinkedIn and Instagram.
To learn more about Skin for All, visit: https://skinforall.co.uk/
Please leave a rating, share a comment, and subscribe!
Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.
Follow Be the change. Podcast on Instagram: @bethechangepodcast.
If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Mar 26, 2025
Mar 26, 2025
19 min
Change comes when you get involved. Stefano Di Rico is a student and mental health campaigner based in the UK.
To get connected with Stefano, find him on LinkedIn and Instagram.
To learn more about Ben West's work, find him on LinkedIn and Instagram.
To learn more about Dr Mark Cox's work, find him on LinkedIn and Instagram.
Please leave a rating, share a comment, and subscribe!
Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.
Follow Be the change. Podcast on Instagram: @bethechangepodcast.
If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Mar 19, 2025
Mar 19, 2025
14 min
Change comes when you become a sponge. Reese Wong is a changemaker, community builder, and public speaker, who is originally from Hong Kong and now lives in London, England.
To get connected with Reese, find him on LinkedIn and Instagram.
Please leave a rating, share a comment, and subscribe!
Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.
Follow Be the change. Podcast on Instagram: @bethechangepodcast.
If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Mar 13, 2025
Mar 13, 2025
15 min
Change comes when you think about curiosity and contribution. Richard Lee-Thai is a connection expert and the founder of Excuses to Connect.
To get connected with Richard, find him on LinkedIn and Instagram.
Please leave a rating, share a comment, and subscribe!
Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.
Follow Be the change. Podcast on Instagram: @bethechangepodcast.
If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Feb 26, 2025
Feb 26, 2025
10 min
Change comes when you have the confidence to start. Leah Nolan is a netball coach and an advocate for young people to get more involved in sport and social action.
To get connected with Leah, find her on LinkedIn and Instagram.
Listen to the episode of The Forgotten Generation Podcast featuring Leah on Spotify or Apple Podcasts.
Listen to the episode of Sports for All featuring Leah on Spotify or Apple Podcasts.
Please leave a rating, share a comment, and subscribe!
Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.
Follow Be the change. Podcast on Instagram: @bethechangepodcast.
If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Feb 19, 2025
Feb 19, 2025
13 min
Change comes when you find your own "Bob from the Estate". Hayley Biley is a board member at Croydon Commitment, a creative changemaker, and an activist who is passionate about creating spaces and experiences that connect people.
To get connected with Hayley, find her on LinkedIn.
Please leave a rating, share a comment, and subscribe!
Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.
Follow Be the change. Podcast on Instagram: @bethechangepodcast.
If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.








