Be the change. Podcast

Amira Hayat is an aspiring journalist, a poet, and an activist from Cardiff who is raising awareness about human rights, the availability of mental health resources, and more. To get connected with Amira, find her on Instagram at @mirahayatx. To listen to Be the change. On Air live at 5pm GMT, visit: https://player.broadcast.radio/xpress. A recording of each live show will be published as a podcast on this feed every Friday.

Change comes when you show up and do the work. Eugenia Doreen Wallace is a foster youth advocate, motivational speaker, businesswoman, and pageant queen holding the title of Miss Black Missouri USA. To get connected with Eugenia, find her on Instagram at @eugenia.doreen.

Agathe Dijoud works at the Wales Millennium Centre's Radio Platfform which is a youth-led radio station based in Cardiff. To get connected with Agathe, find her on Instagram at @agathe_dijoud. For more information about Radio Platfform, visit: https://www.wmc.org.uk/en/your-visit/our-spaces/radio-platfform.To listen to Be the change. On Air live at 5pm GMT, visit: https://player.broadcast.radio/xpress. A recording of each live show will be published as a podcast on this feed every Friday.

Change comes when you become aware that your voice is powerful. Chiara Longo is an Italian climate change activist and gender equality advocate. She is also the founder of Plug in the World which is an organization that connects and empowers young women. To get connected with Chiara, find her on Instagram at @chiaralongo_04. For more information about Plug in the World, visit: https://www.plugintheworld.org.

Saadia Abubaker is a motivational speaker, workshop facilitator, podcaster, and author who is committed to giving young people the tools and resources to achieve their aspirations.To get connected with Saadia, find her on Instagram at @saadiaspeaks. For more information about Saadia Speaks, visit: https://www.saadiaspeaks.com/.To listen to Be the change. On Air live at 5pm GMT, visit: https://player.broadcast.radio/xpress. A recording of each live show will be published as a podcast on this feed every Friday.

Change comes when you uplift other people’s stories across the spectrum. Rachel Janfaza is a journalist covering youth political culture, as well as the founder and writer of The Up and Up which is a newsletter focused on Gen Z political news and insights. To get connected with Rachel, find her on Instagram at @racheljanfaza. For more information about The Up and Up, visit: http://theupandup.us.

Millie Welch is the president of the Cardiff University Boob Team which is affiliated with the organization, CoppaFeel. CoppaFeel is dedicated to educating, encouraging, and empowering young people to ensure breast cancer is diagnosed early and correctly.To learn more and get involved with the Cardiff University Boob Team, find them on Instagram at @ubtcardiff. For more information about CoppaFeel, visit: https://coppafeel.org/.To listen to Be the change. On Air live at 5pm GMT, visit: https://player.broadcast.radio/xpress. A recording of each live show will be published as a podcast on this feed every Friday.

Change comes when you leave an experience better than you found it. Noah Harris is a Truman Scholar and a public servant, as well as the first Black male student body president at Harvard. To get connected with Noah, find him on Instagram at @noah10harris.

Ishani Patwal and Sharon Ng'ang'a are the co-presidents of the Cardiff University Feminist Society which is an organization committed to raising awareness and promoting gender equality.To learn more and get involved with the Cardiff University Feminist Society, find them on Instagram at @cufeminists. To get connected with Ishani, find her on Instagram at @ishanipatwal. To get connected with Sharon, find them on Instagram at @_thoughtsbyshaz.To listen to Be the change. On Air live at 5pm GMT, visit: https://player.broadcast.radio/xpress. A recording of each live show will be published as a podcast on this feed every Friday.

Change comes when you put the “act” in activism. Millie Gould is a climate activist, a student at the University of Warwick, and the president of Climate Reality Warwick. To get connected with Millie, find her on Instagram at @milliekeara.